Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Straw Mushrooms:
Dried Sunflower Seed Kernels have 113.8 times more Vitamin B1, 5.1 times more Vitamin B2, 37.2 times more Vitamin B3, 2.7 times more Vitamin B5, 96.1 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Dried Sunflower Seed Kernels as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Straw Mushrooms:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 13.5 times more Copper, 3.7 times more Iron, 46.4 times more Magnesium, 19.9 times more Manganese, 10.8 times more Phosphorus, 8.3 times more Potassium, 3.5 times more Selenium and 7.5 times more Zinc than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 42.7 times more Sodium and 19 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 18.3 times more Energy, 75.7 times more Fat, 50.1 times more Saturated Fat, 30 times more Omega 3, 89 times more Omega 6, 4.3 times more Carbohydrate, 3.4 times more Fiber and 5.4 times more Protein than Canned Straw Mushrooms, Solids.
Both Dried Sunflower Seed Kernels as well as Canned Straw Mushrooms, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.