Lets compare vitamin content per 100 grams of Sunflower Seeds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Dried Sunflower Seed Kernels have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 20.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 97.7 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Dried Sunflower Seed Kernels have 11.3 times more Copper, 11.6 times more Magnesium, 3.1 times more Manganese, 6.2 times more Phosphorus, 5 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.5 times more Calcium and 53 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 25.5 times more Fat, 8.4 times more Saturated Fat, 27.7 times more Omega 6, 3.1 times more Fiber and 2 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.5 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.