Lets compare vitamin content per 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Roasted Sunflower Seeds:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.1 times more Vitamin B1, more Vitamin B12 and 1.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 21.2 times more Vitamin B5, 12 times more Vitamin B6, 2 times more Vitamin B9, 72.5 times more Vitamin E and 1.9 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Roasted Sunflower Seeds:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.8 times more Calcium, 1.2 times more Iron and 159 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.4 times more Copper, 4.6 times more Magnesium, 3.3 times more Manganese, 10.8 times more Phosphorus, 6.6 times more Potassium, 3 times more Selenium and 3.8 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 100 grams:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more Omega 3, 2.2 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 24.7 times more Fat, 9.8 times more Saturated Fat, 39.4 times more Omega 6, 4 times more Fiber and 1.9 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.