Lets compare vitamin content per 100 grams of Sunflower Seeds vs Mangosteen, canned, syrup pack:
Dried Sunflower Seed Kernels have 27.4 times more Vitamin B1, 6.6 times more Vitamin B2, 29.1 times more Vitamin B3, 35.3 times more Vitamin B5, 74.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 2.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Mangosteen, canned, syrup pack:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 26.1 times more Copper, 17.5 times more Iron, 25 times more Magnesium, 19.1 times more Manganese, 82.5 times more Phosphorus, 13.4 times more Potassium and 23.8 times more Zinc than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 17.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 8 times more Energy, 88.7 times more Fat, 4.8 times more Fiber and 50.7 times more Protein than Mangosteen, canned, syrup pack.
Both Dried Sunflower Seed Kernels and Mangosteen, canned, syrup pack have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Mangosteen, canned, syrup pack have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.