Lets compare vitamin content per 100 grams of Mangosteen, canned, syrup pack vs Roasted Sunflower Seeds:
Mangosteen, canned, syrup pack has 2.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 4.6 times more Vitamin B2, 24.6 times more Vitamin B3, 220 times more Vitamin B5, 44.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mangosteen, canned, syrup pack vs Roasted Sunflower Seeds:
Mangosteen, canned, syrup pack has 67.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 26.5 times more Copper, 12.7 times more Iron, 9.9 times more Magnesium, 20.7 times more Manganese, 144.4 times more Phosphorus, 17.7 times more Potassium and 25.2 times more Zinc than Mangosteen, canned, syrup pack.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 8 times more Energy, 85.9 times more Fat, 1.3 times more Carbohydrate, 6.2 times more Fiber and 47.1 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.