Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Lotus Root:
Dried Sunflower Seed Kernels have 11.7 times more Vitamin B1, 35.5 times more Vitamin B2, 27.8 times more Vitamin B3, 3.7 times more Vitamin B5, 6.2 times more Vitamin B6, 28.4 times more Vitamin B9 and 3517 times more Vitamin E than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 19.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Lotus Root:
Dried Sunflower Seed Kernels have 3 times more Calcium, 8.3 times more Copper, 5.8 times more Iron, 14.8 times more Magnesium, 8.9 times more Manganese, 8.5 times more Phosphorus, 1.8 times more Potassium, 88.3 times more Selenium and 15.2 times more Zinc than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 5 times more Sodium and 17.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 8.8 times more Energy, 735.1 times more Fat, 212.1 times more Saturated Fat, 15 times more Omega 3, 2305 times more Omega 6, 1.2 times more Carbohydrate, 5.2 times more Sugars, 2.8 times more Fiber and 13.2 times more Protein than Boiled and Drained Lotus Root.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Lotus Root have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.