Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Dried Sunflower Seed Kernels have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Dried Sunflower Seed Kernels have 3.4 times more Calcium and 175 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While Frozen novelties, Sugar Free, CREAMSICLE Pops contain 17.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11.9 times more Energy, 22.1 times more Fat, 2.2 times more Saturated Fat, 1.7 times more Carbohydrate, 6.1 times more Sugars and 15.2 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Dried Sunflower Seed Kernels and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.