Lets compare vitamin content per 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Comparing minerals per 100 grams for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Roasted Sunflower Seeds:
Frozen novelties, Sugar Free, CREAMSICLE Pops have 68.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Calcium and 126.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, 21.4 times more Fat, 2.6 times more Saturated Fat, 2 times more Carbohydrate, 6.3 times more Sugars, 1.5 times more Fiber and 14.1 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.