Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen novelties, ice type, italian, restaurant-prepared:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 35.5 times more Vitamin B2, 11.7 times more Vitamin B3, 226 times more Vitamin B5, 672.5 times more Vitamin B6, 45.4 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Dried Sunflower Seed Kernels as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen novelties, ice type, italian, restaurant-prepared:
Dried Sunflower Seed Kernels have 78 times more Calcium, 180 times more Copper, 58.3 times more Iron, more Magnesium, 97.5 times more Manganese, more Phosphorus, 107.5 times more Potassium, 530 times more Selenium and 166.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11 times more Energy, 2573 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 692.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Dried Sunflower Seed Kernels as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.