Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cocoa, dry powder, unsweetened:
Dried Sunflower Seed Kernels have 19 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B5, 11.4 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 351.7 times more Vitamin E than Cocoa, dry powder, unsweetened.
While Cocoa, dry powder, unsweetened contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cocoa, dry powder, unsweetened:
Dried Sunflower Seed Kernels have 3.7 times more Selenium than Cocoa, dry powder, unsweetened.
While Cocoa, dry powder, unsweetened contains 1.6 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2.4 times more Potassium, 2.3 times more Sodium and 1.4 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cocoa, dry powder, unsweetened have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.6 times more Energy, 3.8 times more Fat, more Omega 3, 52.4 times more Omega 6 and 1.5 times more Sugars than Cocoa, dry powder, unsweetened.
While Cocoa, dry powder, unsweetened contains 1.8 times more Saturated Fat, 2.9 times more Carbohydrate and 4.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cocoa, dry powder, unsweetened have similar amounts of Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Cocoa, dry powder, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.