Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Dried Sunflower Seed Kernels have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 39.1 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Dried Sunflower Seed Kernels have 2.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.9 times more Manganese, 1.7 times more Selenium and 22.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, UNCLE SAM CEREAL have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 4.4 times more Fat, 4.7 times more Saturated Fat, 13.7 times more Omega 6, 1.7 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 71.7 times more Omega 3, 3.3 times more Carbohydrate and 2.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.