Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sprouted Wheat Bread:
Dried Sunflower Seed Kernels have 6.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B9, more Vitamin C and 103.4 times more Vitamin E than Sprouted Wheat Bread.
Both Dried Sunflower Seed Kernels as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Sprouted Wheat Bread:
Dried Sunflower Seed Kernels have more Calcium, 8.7 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 3.8 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium and 4 times more Zinc than Sprouted Wheat Bread.
While Sprouted Wheat Bread contains 52.7 times more Sodium and 10.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Sprouted Wheat Bread.
While Sprouted Wheat Bread contains 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sprouted Wheat Bread have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Sprouted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.