Lets compare vitamin content per 100 grams of Sunflower Seeds vs Plain Chapati Bread:
Dried Sunflower Seed Kernels have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 5 times more Vitamin B6, 3.7 times more Vitamin B9 and 40 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Comparing minerals per 100 grams for Sunflower Seeds vs Plain Chapati Bread:
Dried Sunflower Seed Kernels have 7.1 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 45.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Commercially Prepared Plain Chapati Bread have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2 times more Energy, 6.9 times more Fat, 2.3 times more Saturated Fat, 22.8 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 2.2 times more Omega 3 and 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Commercially Prepared Plain Chapati Bread have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Glucose and Sucrose in 100 g.