Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cran Lemonade OCEAN SPRAY:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 23.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cran Lemonade OCEAN SPRAY:
Dried Sunflower Seed Kernels have 39 times more Calcium, 360 times more Copper, 175 times more Iron, 325 times more Magnesium, 114.7 times more Manganese, 660 times more Phosphorus, 64.5 times more Potassium, 530 times more Selenium and 500 times more Zinc than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 5.8 times more Sodium and 18.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 13 times more Energy, more Fat, 4455 times more Saturated Fat, 1.8 times more Carbohydrate, 14.3 times more Fiber and 296.9 times more Protein than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.