Lets compare vitamin content per 100 grams of Sunflower Seeds vs Diet Cran Cherry OCEAN SPRAY:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
While Diet Cran Cherry OCEAN SPRAY contains 23.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Diet Cran Cherry OCEAN SPRAY:
Dried Sunflower Seed Kernels have 78 times more Calcium, 200 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 162.5 times more Manganese, more Phosphorus, 53.8 times more Potassium, more Selenium and 500 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While Diet Cran Cherry OCEAN SPRAY contains 21 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 146 times more Energy, more Fat, 4455 times more Saturated Fat, 28.6 times more Carbohydrate, 11.9 times more Sugars, 14.3 times more Fiber and 99 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Dried Sunflower Seed Kernels as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.