Lets compare vitamin content per 100 grams of Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
Dried Sunflower Seed Kernels have 493.3 times more Vitamin B1, 88.8 times more Vitamin B2, 463.1 times more Vitamin B3, 86.9 times more Vitamin B5, 134.5 times more Vitamin B6, more Vitamin B9 and 21.6 times more Vitamin E than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 34.7 times more Vitamin A and 23.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
Dried Sunflower Seed Kernels have 26 times more Calcium, 200 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 162.5 times more Manganese, 330 times more Phosphorus, 33.9 times more Potassium, 530 times more Selenium and 500 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 2.3 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 20.1 times more Energy, 5146 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.7 times more Carbohydrate, 1.2 times more Sugars, more Fiber and 519.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Dried Sunflower Seed Kernels as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.