Lets compare vitamin content per 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Roasted Sunflower Seeds:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A and 23.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35.3 times more Vitamin B1, 61.5 times more Vitamin B2, 391.2 times more Vitamin B3, 541.5 times more Vitamin B5, 80.4 times more Vitamin B6, more Vitamin B9, 16 times more Vitamin E and 5.4 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Roasted Sunflower Seeds:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 7 times more Sodium and 77 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 203.3 times more Copper, 95 times more Iron, 129 times more Magnesium, 175.8 times more Manganese, 577.5 times more Phosphorus, 44.7 times more Potassium, 793 times more Selenium and 529 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 20.1 times more Energy, 4980 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 483.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.