Lets compare vitamin content per 100 grams of Sunflower Seeds vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.3 times more Vitamin B2 and more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Vitamin B3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Dried Sunflower Seed Kernels have more Calcium, 900 times more Copper, 131.3 times more Iron, more Magnesium, 390 times more Manganese, more Phosphorus, 322.5 times more Potassium, more Selenium and 500 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 8.6 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 12.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 44.2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 4.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.