Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Shellie Beans with Liquids:
Dried Sunflower Seed Kernels have 46.3 times more Vitamin B1, 6.6 times more Vitamin B2, 40.7 times more Vitamin B3, 8.5 times more Vitamin B5, 27.4 times more Vitamin B6, 12.6 times more Vitamin B9 and 1172.3 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 3.7 times more Vitamin A, 2.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Shellie Beans with Liquids:
Dried Sunflower Seed Kernels have 2.7 times more Calcium, 22.5 times more Copper, 5.3 times more Iron, 21.7 times more Magnesium, 5.1 times more Manganese, 22 times more Phosphorus, 5.9 times more Potassium, 25.2 times more Selenium and 18.5 times more Zinc than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 37.1 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 19.5 times more Energy, 270.8 times more Fat, 193.7 times more Saturated Fat, 576.3 times more Omega 6, 3.2 times more Carbohydrate, 4.2 times more Sugars, 2.5 times more Fiber and 11.8 times more Protein than Canned Shellie Beans Solids and Liquids.
Both Dried Sunflower Seed Kernels and Canned Shellie Beans Solids and Liquids have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.