Lets compare vitamin content per 100 grams of Sunflower Seeds vs Apple Juice with Vitamin C, Ca and K:
Dried Sunflower Seed Kernels have 370 times more Vitamin B1, 23.7 times more Vitamin B2, 124.4 times more Vitamin B3, 23.1 times more Vitamin B5, 74.7 times more Vitamin B6, more Vitamin B9 and 3517 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 21.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Apple Juice with Vitamin C, Ca and K:
Dried Sunflower Seed Kernels have 180 times more Copper, 40.4 times more Iron, 65 times more Magnesium, 55.7 times more Manganese, 73.3 times more Phosphorus, 3.5 times more Potassium, 530 times more Selenium and 125 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 18.6 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 12.2 times more Energy, 302.7 times more Fat, 153.6 times more Saturated Fat, 6.7 times more Omega 3, 536 times more Omega 6, 1.7 times more Carbohydrate, 28.7 times more Fiber and 173.2 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 3.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.