Lets compare vitamin content per 100 grams of Sunflower Seeds vs Higher Alcohol Beer:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 5.4 times more Vitamin B5, 14.9 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Beer.
Both Dried Sunflower Seed Kernels as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Higher Alcohol Beer:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 225 times more Copper, 175 times more Iron, 27.1 times more Magnesium, 88.6 times more Manganese, 20.6 times more Phosphorus, 10.4 times more Potassium, 88.3 times more Selenium and 500 times more Zinc than Higher Alcohol Beer.
While Higher Alcohol Beer contains 19.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 10.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 74.1 times more Carbohydrate, more Sugars, more Fiber and 23.1 times more Protein than Higher Alcohol Beer.
Both Dried Sunflower Seed Kernels as well as Higher Alcohol Beer have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.