Lets compare vitamin content per 100 grams of Sunflower Seeds vs Malt Liquor Beverage:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 8.9 times more Vitamin B2, 20.8 times more Vitamin B3, 7.6 times more Vitamin B5, 36.4 times more Vitamin B6, 56.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Malt Liquor Beverage.
Both Dried Sunflower Seed Kernels as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Malt Liquor Beverage:
Dried Sunflower Seed Kernels have 26 times more Calcium, 360 times more Copper, 175 times more Iron, 65 times more Magnesium, 390 times more Manganese, 50.8 times more Phosphorus, 19.5 times more Potassium, more Selenium and 62.5 times more Zinc than Malt Liquor Beverage.
While Malt Liquor Beverage contains 20 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 14.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 59.4 times more Protein than Malt Liquor Beverage.
Both Dried Sunflower Seed Kernels as well as Malt Liquor Beverage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.