Comparing Nutrients in 100 grams
Sunflower SeedsVS Gamay Red Table Wine
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Sunflower Seeds vs Gamay Red Table Wine:Both Dried Sunflower Seed Kernels and Gamay Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs Gamay Red Table Wine:- Gamay Red Table Wine contains 18.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:- Dried Sunflower Seed Kernels have 7.5 times more Energy, more Fat, 8.4 times more Carbohydrate and 296.9 times more Protein than Gamay Red Table Wine.
- Both Dried Sunflower Seed Kernels as well as Gamay Red Table Wine have insufficient amounts of Glucose and Sucrose in 100 g.
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