Comparing Nutrients in 7 ounces
Sunflower SeedsVS Gamay Red Table Wine
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Gamay Red Table Wine:Both Dried Sunflower Seed Kernels and Gamay Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sunflower Seeds vs Gamay Red Table Wine:- Gamay Red Table Wine contains 18.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:- Dried Sunflower Seed Kernels have 7.5 times more Energy, more Fat, 8.4 times more Carbohydrate and 296.9 times more Protein than Gamay Red Table Wine.
- Both Dried Sunflower Seed Kernels as well as Gamay Red Table Wine have insufficient amounts of Glucose and Sucrose in 7 oz.
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