Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Canned Kidney Beans:
Partially Defatted Sunflower Seed Flour has 27.5 times more Vitamin B1, 5.2 times more Vitamin B2, 17.8 times more Vitamin B3, 47.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Partially Defatted Sunflower Seed Flour and Canned All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Partially Defatted Sunflower Seed Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Canned Kidney Beans:
Partially Defatted Sunflower Seed Flour has 3.4 times more Calcium, 12.7 times more Copper, 5.7 times more Iron, 12.8 times more Magnesium, 11.8 times more Manganese, 7.7 times more Phosphorus, 64.7 times more Selenium and 10.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.5 times more Potassium, 98.7 times more Sodium and 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sunflower Seed Flour has 3.9 times more Energy, 2.7 times more Fat, 8.2 times more Omega 6, 2.5 times more Carbohydrate, 1.2 times more Fiber and 9.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 41 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.