Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Navel Oranges:
Sunflower Seed Butter no Salt has 3.2 times more Vitamin B2, 15.9 times more Vitamin B3, 4.5 times more Vitamin B5, 7 times more Vitamin B6, 7 times more Vitamin B9 and 152.6 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B1 and 21.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Navel Oranges:
Sunflower Seed Butter no Salt has 1.5 times more Calcium, 40.9 times more Copper, 31.7 times more Iron, 28.3 times more Magnesium, 71.5 times more Manganese, 29 times more Phosphorus, 3.5 times more Potassium, more Selenium and 61.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 138.7 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter no Salt has 12.6 times more Energy, 368 times more Fat, 275.2 times more Saturated Fat, 5.6 times more Omega 3, 423.3 times more Omega 6, 1.9 times more Carbohydrate, 1.2 times more Sugars, 2.6 times more Fiber and 19 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.