Lets compare vitamin content per 100 grams of Navel Oranges vs Sunflower Seed Flour:
Raw Navel Oranges have 6 times more Vitamin A and 45.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 46.9 times more Vitamin B1, 5.2 times more Vitamin B2, 17.2 times more Vitamin B3, 25.3 times more Vitamin B5, 9.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Sunflower Seed Flour:
Raw Navel Oranges have 2.5 times more Potassium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 2.7 times more Calcium, 43.9 times more Copper, 50.9 times more Iron, 31.5 times more Magnesium, 68.1 times more Manganese, 30 times more Phosphorus, more Selenium and 61.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sunflower Seed Flour contains 6.7 times more Energy, 10.7 times more Fat, 37.7 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Fiber and 52.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.