Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Broccoli:
Sunflower Seed Butter no Salt has 1.3 times more Vitamin B2, 12.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 24 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Broccoli:
Sunflower Seed Butter no Salt has 1.6 times more Calcium, 26.2 times more Copper, 6.1 times more Iron, 14.8 times more Magnesium, 10.7 times more Manganese, 9.9 times more Phosphorus, 2 times more Potassium, 65.3 times more Selenium and 10.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.7 times more Sodium and 144 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter no Salt has 17.6 times more Energy, 134.6 times more Fat, 59.2 times more Saturated Fat, 190.9 times more Omega 6, 3.2 times more Carbohydrate, 7.6 times more Sugars, 1.7 times more Fiber and 7.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Omega 3 and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.