Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sunflower Seed Flour:
Boiled and Drained Broccoli has 38.5 times more Vitamin A and 49.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 50.6 times more Vitamin B1, 2.2 times more Vitamin B2, 13.2 times more Vitamin B3, 10.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sunflower Seed Flour:
Boiled and Drained Broccoli has 4.4 times more Potassium, 13.7 times more Sodium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 2.9 times more Calcium, 28.1 times more Copper, 9.9 times more Iron, 16.5 times more Magnesium, 10.2 times more Manganese, 10.3 times more Phosphorus, 36.4 times more Selenium and 11 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 59.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 9.3 times more Energy, 3.9 times more Fat, 17 times more Omega 6, 5 times more Carbohydrate, 1.6 times more Fiber and 20.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.