Lets compare vitamin content per 100 grams of Boiled Broccoli vs Acorns:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
While Raw Acorns contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Acorns have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Acorns:
Boiled and Drained Broccoli has more Sodium and 3.2 times more Water than Raw Acorns.
While Raw Acorns contain 10.2 times more Copper, 3 times more Magnesium, 6.9 times more Manganese and 1.8 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Acorns have similar amounts of Calcium, Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acorns contain 11.1 times more Energy, 58.2 times more Fat, 39.3 times more Saturated Fat, 90.1 times more Omega 6, 5.7 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Acorns have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.