Lets compare vitamin content per 100 grams of Sunflower Seed Butter with Salt vs Canned Kidney Beans:
Sunflower Seed Butter with Salt has 3.2 times more Vitamin B2, 16.4 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 6.6 times more Vitamin B9, 2.3 times more Vitamin C and 1144.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B1 than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Butter with Salt vs Canned Kidney Beans:
Sunflower Seed Butter with Salt has 1.9 times more Calcium, 11.8 times more Copper, 3.5 times more Iron, 11.5 times more Magnesium, 12.3 times more Manganese, 7.4 times more Phosphorus, 2.4 times more Potassium, 116 times more Selenium and 10.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 125.9 times more Water than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Canned All Types Kidney Beans have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter with Salt has 7.3 times more Energy, 92 times more Fat, 33.2 times more Saturated Fat, 91.8 times more Omega 6, 1.6 times more Carbohydrate, 5.7 times more Sugars, 1.3 times more Fiber and 3.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Omega 3 than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.