Lets compare vitamin content per 100 grams of Whole Sesame Seeds vs Canned Kidney Beans:
Dried Whole Sesame Seeds have 6.8 times more Vitamin B1, 4.8 times more Vitamin B2, 11 times more Vitamin B3, 10.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 12.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Sesame Seeds vs Canned Kidney Beans:
Dried Whole Sesame Seeds have 28.7 times more Calcium, 30.2 times more Copper, 12.4 times more Iron, 13 times more Magnesium, 14.6 times more Manganese, 7 times more Phosphorus, 2 times more Potassium, 38.2 times more Selenium and 16.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 26.9 times more Sodium and 16.6 times more Water than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Whole Sesame Seeds have 6.8 times more Energy, 82.8 times more Fat, 49.3 times more Saturated Fat, 4.6 times more Omega 3, 201.7 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 3.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.2 times more Sugars than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.