Lets compare vitamin content per 100 grams of Toasted Sesame Seeds with Salt vs Flaxseed:
Hulled Sesame Seed Kernels, Toasted with Salt have 2.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Flaxseed.
While Flaxseed contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Hulled Sesame Seed Kernels, Toasted with Salt and Flaxseed have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sesame Seeds with Salt vs Flaxseed:
Hulled Sesame Seed Kernels, Toasted with Salt have 1.4 times more Iron, 1.2 times more Phosphorus, 1.4 times more Selenium, 19.6 times more Sodium and 2.4 times more Zinc than Flaxseed.
While Flaxseed contains 1.9 times more Calcium, 1.7 times more Manganese and 2 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Hulled Sesame Seed Kernels, Toasted with Salt and Flaxseed have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hulled Sesame Seed Kernels, Toasted with Salt have 1.8 times more Saturated Fat and 3.5 times more Omega 6 than Flaxseed.
While Flaxseed contains 62.8 times more Omega 3, 3.2 times more Sugars and 1.6 times more Fiber than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Hulled Sesame Seed Kernels, Toasted with Salt and Flaxseed have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.