Lets compare vitamin content per 100 grams of Sesame Seed Kernels vs Canned Kidney Beans:
Dried Hulled Sesame Seed Kernels have 6 times more Vitamin B1, 1.8 times more Vitamin B2, 14.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 84 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Seed Kernels vs Canned Kidney Beans:
Dried Hulled Sesame Seed Kernels have 1.8 times more Calcium, 10.4 times more Copper, 5.4 times more Iron, 12.8 times more Magnesium, 8.6 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium, 38.2 times more Selenium and 14.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.3 times more Sodium and 20.8 times more Water than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Hulled Sesame Seed Kernels have 7.5 times more Energy, 102 times more Fat, 64.2 times more Saturated Fat, 3.2 times more Omega 3, 238 times more Omega 6, 2.7 times more Fiber and 3.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Sugars than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Dried Hulled Sesame Seed Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.