Lets compare vitamin content per 100 grams of Sesame Flour vs Sesame Butter:
High fat Sesame Flour has 11.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 56.3 times more Vitamin B5 than Sesame Butter paste.
While Sesame Butter paste contains 5.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than High fat Sesame Flour.
Both High fat Sesame Flour as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Flour vs Sesame Butter:
High fat Sesame Flour has 1.2 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Zinc than Sesame Butter paste.
While Sesame Butter paste contains 6 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 1.4 times more Potassium than High fat Sesame Flour.
Both High fat Sesame Flour and Sesame Butter paste have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
High fat Sesame Flour has 1.7 times more Protein than Sesame Butter paste.
While Sesame Butter paste contains 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than High fat Sesame Flour.
Both High fat Sesame Flour and Sesame Butter paste have similar amounts of Energy and Carbohydrate per 100 g.
Both High fat Sesame Flour as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.