Lets compare vitamin content per 100 grams of Sesame Flour vs Florida Oranges:
High fat Sesame Flour has 26.8 times more Vitamin B1, 7.2 times more Vitamin B2, 33.4 times more Vitamin B3, 11.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 3.7 times more Vitamin A and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Flour vs Florida Oranges:
High fat Sesame Flour has 3.7 times more Calcium, 39 times more Copper, 168.6 times more Iron, 36.1 times more Magnesium, 62 times more Manganese, 67.3 times more Phosphorus, 2.5 times more Potassium, more Sodium and 133.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 96.8 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 100 grams:
High fat Sesame Flour has 11.4 times more Energy, 176.7 times more Fat, 207.8 times more Saturated Fat, 25.5 times more Omega 3, 515 times more Omega 6, 2.3 times more Carbohydrate and 44 times more Protein than Raw Florida Oranges.
Both High fat Sesame Flour as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.