Lets compare vitamin content per 100 grams of Raw Tahini vs Tomatoes in Juice with Salt:
Sesame Butter from Hulled Raw Kernels have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.9 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Tahini vs Tomatoes in Juice with Salt:
Sesame Butter from Hulled Raw Kernels have 4.3 times more Calcium, 28.6 times more Copper, 11.1 times more Iron, 35.3 times more Magnesium, 21.4 times more Manganese, 46.5 times more Phosphorus, 2.4 times more Potassium and 87.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium and 31.6 times more Water than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Hulled Raw Kernels have 37.9 times more Energy, 225.8 times more Fat, 232.5 times more Saturated Fat, 106.8 times more Omega 3, 250.4 times more Omega 6, 5.2 times more Carbohydrate, 4.9 times more Fiber and 22.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Sesame Butter from Hulled Raw Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.