Lets compare vitamin content per 100 grams of Raw Tahini vs Boiled Broccoli:
Sesame Butter from Hulled Raw Kernels have 25.2 times more Vitamin B1 and 10.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Sesame Butter from Hulled Raw Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Tahini vs Boiled Broccoli:
Sesame Butter from Hulled Raw Kernels have 3.5 times more Calcium, 24.4 times more Copper, 9.5 times more Iron, 16.8 times more Magnesium, 7.5 times more Manganese, 11.8 times more Phosphorus, 1.6 times more Potassium and 23.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 41 times more Sodium and 29.8 times more Water than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Hulled Raw Kernels have 17.3 times more Energy, 137.7 times more Fat, 100.1 times more Saturated Fat, 3.6 times more Omega 3, 476.2 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Fiber and 7.5 times more Protein than Boiled and Drained Broccoli.
Both Sesame Butter from Hulled Raw Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.