Lets compare vitamin content per 100 grams of Tahini vs Oil Roasted Almonds:
Sesame Butter from Roasted Kernels have 13.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 103.9 times more Vitamin E than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tahini vs Oil Roasted Almonds:
Sesame Butter from Roasted Kernels have 1.5 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.6 times more Phosphorus, 8.4 times more Selenium, 115 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.9 times more Magnesium, 1.7 times more Manganese and 1.7 times more Potassium than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Roasted Kernels have 1.8 times more Saturated Fat, more Omega 3 and 1.7 times more Omega 6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.3 times more Sugars than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Oil Roasted Almonds have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Sesame Butter from Roasted Kernels as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.