Lets compare vitamin content per 100 grams of Tahini vs Canned Carrots with Liquids and Salt:
Sesame Butter from Roasted Kernels have 64.2 times more Vitamin B1, 17.5 times more Vitamin B2, 12.9 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tahini vs Canned Carrots with Liquids and Salt:
Sesame Butter from Roasted Kernels have 13.7 times more Calcium, 15.6 times more Copper, 17.2 times more Iron, 10.6 times more Magnesium, 3.2 times more Manganese, 36.6 times more Phosphorus, 2.4 times more Potassium, 86 times more Selenium and 15.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Sodium and 30.5 times more Water than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Roasted Kernels have 25.9 times more Energy, 384 times more Fat, 301.2 times more Saturated Fat, 50.9 times more Omega 3, 413.1 times more Omega 6, 3.9 times more Carbohydrate, 5.2 times more Fiber and 29.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5 times more Sugars than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.