Lets compare vitamin content per 100 grams of Tahini vs Canned Carrots with Salt:
Sesame Butter from Roasted Kernels have 67.8 times more Vitamin B1, 15.8 times more Vitamin B2, 9.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A, more Vitamin C, 3 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tahini vs Canned Carrots with Salt:
Sesame Butter from Roasted Kernels have 17 times more Calcium, 15.5 times more Copper, 14 times more Iron, 11.9 times more Magnesium, 3.2 times more Manganese, 30.5 times more Phosphorus, 2.3 times more Potassium, 86 times more Selenium and 17.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Sodium and 30.5 times more Water than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Roasted Kernels have 23.8 times more Energy, 282.9 times more Fat, 209.1 times more Saturated Fat, 37 times more Omega 3, 292.8 times more Omega 6, 3.8 times more Carbohydrate, 6.2 times more Fiber and 26.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.1 times more Sugars than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.