Lets compare vitamin content per 100 grams of Raw Whole Tahini vs Cooked Ripe Red Tomatoes:
Raw Whole Tahini has 35.6 times more Vitamin B1, 23.2 times more Vitamin B2, 11.1 times more Vitamin B3, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Whole Tahini vs Cooked Ripe Red Tomatoes:
Raw Whole Tahini has 38.2 times more Calcium, 21.6 times more Copper, 3.7 times more Iron, 10.7 times more Magnesium, 13.9 times more Manganese, 26.9 times more Phosphorus, 1.9 times more Potassium, 6.7 times more Sodium and 33.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 31.4 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 100 grams:
Raw Whole Tahini has 31.7 times more Energy, 436.4 times more Fat, 448.1 times more Saturated Fat, 181.5 times more Omega 3, 491.8 times more Omega 6, 6.5 times more Carbohydrate, 13.3 times more Fiber and 18.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Whole Tahini as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.