Lets compare vitamin content per 100 grams of Raw Whole Tahini vs Almonds:
Raw Whole Tahini has 6.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Almonds.
While Almonds contain 2.2 times more Vitamin B2 than Raw Whole Tahini.
Both Raw Whole Tahini and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Whole Tahini as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Whole Tahini vs Almonds:
Raw Whole Tahini has 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Phosphorus, 74 times more Sodium and 1.5 times more Zinc than Almonds.
While Almonds contain 1.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese and 1.8 times more Potassium than Raw Whole Tahini.
Comparison of macro-nutrients per 100 grams:
Raw Whole Tahini has 1.8 times more Saturated Fat, 121 times more Omega 3, 1.7 times more Omega 6 and 1.2 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Fiber than Raw Whole Tahini.
Both Raw Whole Tahini and Almonds have similar amounts of Energy, Fat and Protein per 100 g.
Both Raw Whole Tahini as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.