Lets compare vitamin content per 100 grams of Raw Whole Tahini vs Carrots:
Raw Whole Tahini has 19.4 times more Vitamin B1, 8.8 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Raw Whole Tahini as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Whole Tahini vs Carrots:
Raw Whole Tahini has 12.7 times more Calcium, 36 times more Copper, 8.4 times more Iron, 8 times more Magnesium, 10.2 times more Manganese, 21.5 times more Phosphorus, 1.3 times more Potassium and 19.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 29.4 times more Water than Raw Whole Tahini.
Both Raw Whole Tahini and Raw Carrots have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole Tahini has 13.9 times more Energy, 200 times more Fat, 210.1 times more Saturated Fat, 181.5 times more Omega 3, 206.5 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Fiber and 19.2 times more Protein than Raw Carrots.
Both Raw Whole Tahini as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.