Lets compare vitamin content per 100 grams of Sesame Butter vs Baked Red Potatoes:
Sesame Butter paste has 3.3 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.6 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter paste as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Butter vs Baked Red Potatoes:
Sesame Butter paste has 106.7 times more Calcium, 24.2 times more Copper, 27.4 times more Iron, 12.9 times more Magnesium, 14.7 times more Manganese, 9.2 times more Phosphorus and 18.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 47.9 times more Water than Sesame Butter paste.
Both Sesame Butter paste and Baked Whole Red Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sesame Butter paste has 6.7 times more Energy, 339.1 times more Fat, 178.1 times more Saturated Fat, 25.7 times more Omega 3, 446.7 times more Omega 6, 1.2 times more Carbohydrate, 3.1 times more Fiber and 7.9 times more Protein than Baked Whole Red Potatoes.
Both Sesame Butter paste as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.