Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Blanched Almonds:
Partially Defatted Safflower Seed Meal has 6 times more Vitamin B1, 12.7 times more Vitamin B5, 10.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Safflower Seed Meal vs Blanched Almonds:
Partially Defatted Safflower Seed Meal has 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Calcium, 9.7 times more Potassium and 6.3 times more Sodium than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal and Blanched Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Safflower Seed Meal has 2.6 times more Carbohydrate and 1.7 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 22 times more Fat, 19.1 times more Saturated Fat and 7.8 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.