Lets compare vitamin content per 100 grams of Blanched Almonds vs Whole Sesame Seeds:
Blanched Almonds have 2.9 times more Vitamin B2, 6.3 times more Vitamin B5 and 95 times more Vitamin E than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Whole Sesame Seeds:
Blanched Almonds have 1.4 times more Potassium and 1.7 times more Sodium than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 4.1 times more Calcium, 4 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 10.8 times more Selenium and 2.6 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 15.4 times more Sugars and 1.2 times more Protein than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 1.8 times more Saturated Fat, 94 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dried Whole Sesame Seeds have similar amounts of Energy, Fat and Fiber per 100 g.
Both Blanched Almonds as well as Dried Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.