Lets compare vitamin content per 100 grams of Dried Safflower Seeds vs Roasted Squash Seed Kernels:
Dried Safflower Seed Kernels have 16.6 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B5, 11.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 1.9 times more Vitamin B3 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Safflower Seeds vs Roasted Squash Seed Kernels:
Dried Safflower Seed Kernels have 1.5 times more Calcium and 1.4 times more Copper than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 6 times more Sodium and 1.5 times more Zinc than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels and Roasted Pumpkin And Squash Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Safflower Seed Kernels have 1.4 times more Omega 6 and 2.3 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Fat, 2.3 times more Saturated Fat and 1.8 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels and Roasted Pumpkin And Squash Seed Kernels have similar amounts of Energy and Omega 3 per 100 g.
Both Dried Safflower Seed Kernels as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.