Lets compare vitamin content per 100 grams of Dried Safflower Seeds vs Valencia Oranges:
Dried Safflower Seed Kernels have 13.4 times more Vitamin B1, 10.4 times more Vitamin B2, 8.3 times more Vitamin B3, 16.1 times more Vitamin B5, 18.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Safflower Seeds vs Valencia Oranges:
Dried Safflower Seed Kernels have 2 times more Calcium, 47.2 times more Copper, 54.4 times more Iron, 35.3 times more Magnesium, 87.6 times more Manganese, 37.9 times more Phosphorus, 3.8 times more Potassium and 84.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 15.4 times more Water than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Safflower Seed Kernels have 10.6 times more Energy, 128.2 times more Fat, 105.2 times more Saturated Fat, 6.9 times more Omega 3, 638.3 times more Omega 6, 2.9 times more Carbohydrate and 15.6 times more Protein than Raw Valencia Oranges.
Both Dried Safflower Seed Kernels as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.