Lets compare vitamin content per 100 grams of Dried Safflower Seeds vs Boiled Broccoli:
Dried Safflower Seed Kernels have 18.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3, 6.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Safflower Seeds vs Boiled Broccoli:
Dried Safflower Seed Kernels have 2 times more Calcium, 28.6 times more Copper, 7.3 times more Iron, 16.8 times more Magnesium, 10.4 times more Manganese, 9.6 times more Phosphorus, 2.3 times more Potassium and 11.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.7 times more Sodium and 15.9 times more Water than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Safflower Seed Kernels have 14.8 times more Energy, 93.8 times more Fat, 46.6 times more Saturated Fat, 550.7 times more Omega 6, 4.8 times more Carbohydrate and 6.8 times more Protein than Boiled and Drained Broccoli.
Both Dried Safflower Seed Kernels and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Dried Safflower Seed Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.